With over 216 locations in the US, Cheesecake Factory is a widely popular casual dining chain. They are known for their variety of Cheesecakes, expansive menu, and made from scratch dishes. But when it comes to low sodium options, Cheesecake Factory has few options; most menu items are well above 1,000mg of sodium.
Because of the high sugar levels in their Cheesecakes, we will not be including them on this list.
When it comes to low sodium options and meals, what are they?
Heart Healthy Choices – Under 500mg Sodium per Meal
Small Plates and Snacks
- Little House Salad – 250mg
- Stuffed Mushrooms – 500mg
- Crispy Brussel Sprouts – 410mg
- Beet and Avocado Salad – 480mg
Salads
- Tossed Green Salad (No Dressing) – 230mg
- Salad Additions
- Avocado – 5mg
- Grilled Shrimp – 115mg
- Grilled Salmon – 105mg
Lunch Specials
- Small Green Salad – 250mg
Side Dishes
- Steamed White Rice – 80mg
- Green Beans – 300mg
- Grilled Asparagus – 450mg
Eggs and Omelets
- Farm Fresh Eggs – 150mg
- Farm Fresh Eggs with Old Smokehouse® Bacon – 220mg
Breakfast Accompaniments
- Sliced Tomatoes – 5mg
- English Muffin – 310mg
Skinnylicious® Small Plates & Appetizers
- Crispy Brussel Sprouts – 410mg
- Stuffed Mushrooms – 500mg
Skinnylicious® Salads
- Tossed Green Salad – 230mg
- Little House Salad – 250mg
- Beet and Avocado Salad – 480mg
Daily Upper Limit – Under 766mg of Sodium per Meal
Small Plates and Snacks
- Crispy Crab Bites – 600mg
Salads
- Tossed Green Salad with Balsamic Vinaigrette – 680mg
Lunch Specials
- Small Ceaser Salad – 570mg
Side Dishes
- Fresh Corn – 610mg
- Broccoli – 710mg
Breakfast Accompaniments
- Wheat Toast – 560mg
- Wheat Baguette – 560mg
- Bagel – 580mg
- Sourdough Baguette – 660mg
- White Toast – 730mg
Saturday & Sunday Brunch
- Giant Belgian Waffle – 680mg
- Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream – 750mg
Special Menu Bites
- Avocado Toast – 610
Skinnylicious® Small Plates & Appetizers
- Crispy Crab Bites – 600mg
- Ahi Tartare (Hawaii Only) – 680mg